I firmly believe that health and optimal well being begins with what you put in your mouth ... I'm talking about food  - the macro nutrients (fats, carbohydrates and proteins) and also micro nutrients (these are vitamins and minerals) that function as essential components in your body to allow a flourishing state of health.

I have experience with meal planning, menu design and being a personal chef at multiple wellness retreat venues throughout New Zealand, this work brings me great joy to share and I am always open to collaboration in this field of engagement.